Qualified,
experienced therapists

Our therapists are experienced in multiple specialties and have completed intensive HypnoFit® certification training.

Modern, inviting
clinic spaces

Our warm, inviting clinic spaces are designed to relax and immerse you in your treatment

Virtual sessions
available

Hypnotherapy can be done perfectly via Zoom, so we can treat you in the comfort of your own home.

Thousands of happy clients

The success rate of our clients is among the best in the industry and we have the testimonials to prove it.

The last few years were so difficult, with lockdown and struggling over the deaths of relatives in a pandemic. I became so low I didn’t know who I was any more. I was exhausted, feeling panicky and overwhelmed, lost all interest in things and felt in a big black hole. As soon as Adelle started working with me there was an immediate difference. She supported me to be open and share how I felt. I started to see the bright side of life again. I now sleep well again and have more energy.
Rachel, Depression
I've struggled with feeling anxious and not good enough for a long time. I didn’t feel comfortable in my skin and I wanted to get over feeling like I don’t belong. I doubted lots of things about myself – my knowledge and skills. Now I feel like I have a right to be here, that I am on top of it, and I have a lot to offer. I find it very easy to talk to Adelle and although I had never engaged in hypnotherapy or undertaken a programme like this, I was keen to undertake personal development.
Becky, Anxiety
In recent years I began to struggle increasingly with anxiety. I was on high alert all the time, both as an over-protective parent and also at work – opportunities were being presented to me that I was resisting. As a result, I was missing out and getting frustrated with myself. I feel really comfortable and safe with Adelle and find her easy to open up to. Now I feel a very different person – I’m not on high alert now and am studying for a Master’s degree to progress myself and help my daughter’s future!
Sam, Anxiety
I felt really anxious at work – going through lots of different worse case scenarios in my head, then saying nothing. I’ve spent a lot of time doubting myself – feeling that I am not good enough, bottling up my emotions and letting others take decisions I should be taking. I knew I needed help but I was surprised at how deep this was. Patterns from my childhood were still controlling the way I was thinking and behaving today. I now really own my voice and can speak out in a team situation without losing it or withdrawing.I feel really comfortable and safe with Adelle and find her easy to open up to. Now I feel a very different person – I’m not on high alert now and am studying for a Master’s degree to progress myself and help my daughter’s future!
Alex, Anxiety
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Hypnotherapy for Weight Loss

Lose weight and keep it off with our safe and effective Virtual Gastric Band treatment.

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Hypnotherapy for Anxiety

Experience our powerful 4-step Panic Attack Protocol and free yourself from panic attacks.

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Hypnotherapy for Depression

Move forward with lightness, positivity and confidence without resorting to medication.
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Hypnotherapy for Smoking

Short circuit the addiction cycle and take back control of your health and your future.
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Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking,
addictions, performance anxiety and a host of other challenges. Get in touch for a confidential chat.
Book a Complimentary Session

Adelle Shaw Flach

Senior Hypnotherapist, HypnoFit® Bedfordshire UK

Anxiety, Depression, Weight Loss, Confidence, Burnout

As the owner of only the second HypnoFit® Clinic in the UK, Adelle Shaw-Flach helps women all over the world conquer self-doubt, overwhelm and achieve their goals from her online office in England. She’s a nurse entrepreneur, clinical hypnotherapist and coach who dissolves the hidden blocks that are keeping you stuck, meaning you get to enjoy the career and life you deserve!

Imagine how empowering it would feel to be free of the struggles with anxiety, low mood, guilt, fear, shame or confusion that hold you back from what you want most in your health, your business or your relationship!

Adelle also specialises in helping people overcome the ongoing negative impact of trauma and freeing them from the past, using tools such as EMDR which are fast and effective. With Adelle’s support you can finally move forward with unshakeable confidence. Even better, you can do it without spending years in endless counselling, or struggling with burnout or regrets that you never achieved the things you wanted to.

Adelle also specializes in Virtual Gastric Band hypnotherapy. This allows you to lose weight naturally without surgery, diets or depriving yourself.

Hypnofit Hypnotherapy Reviews

Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions,
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
This field is for validation purposes and should be left unchanged.

LeeManaging Stress and Anxiety.
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I have found new ways to think and be in my life. I would certainly recommend working with Karen and particularly for men to reach out for help too.

Alison Weight Loss
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The results have been amazing, I would 100% recommend this. I'd been overweight for 30 years, tried everything and this really works!
AbigailDepression, Anxiety and Confidence.
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I felt very low and dark. Even after the first session I felt better. Life is looking great. Karen is great you can really trust her and you are in safe hands.
AdamDepression
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Karen is a lovely person. I was in a bad place and I was struggling to find a way out. Karen saved me and I was able to move forward. Life is totally different now and I'm in the best place mentally than I have ever been.
NadineAnxiety
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I would recommend it to anyone. I feel like a new person.
BrettDepression
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I know I can cope with life now, my thought processes and how I "do" life is so so different. Thank you!
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HypnoFit® Bedfordshire United Kingdom Clinic

Virtual sessions by appointment.

+44 7810346107
[email protected]

Frequently Asked Questions

Yes I work exclusively using zoom and find that because people are more relaxed when they are at home as a result we get really good results with people using hypnotherapy. All you need for the session is a private room where you wont be interrupted, a good internet signal and possibly some headphones.

Yes you are aware and in complete control at all times, able to speak and answer questions. Your subconscious mind will not allow you to do anything that is against your ethics or values. I offer suggestions to you and you decide whether or not to accept them.

Experts agree that many psychological and emotional factors buried within the subconscious are the cause of physical and psychological stressors in our daily lives. Hypnosis is a state of relaxation where your subconscious mind is open to learning new ways of thinking, feeling and behaving and building new patterns. In this programme we work on deep-seated emotional issues first before working on limiting beliefs. Limiting beliefs are formed through trauma & programming. We deal with both through a structured programme.

Yes you will have some agreed tasks to do outside of our sessions. Our aim is to build new neural pathways in the brain and this involves doing some actions that will strengthen and reinforce the work we have done in the session. Doing this work really accelerates your results!