Lead a calm, anxiety-free life

Imagine being able to achieve what you want in life without the constant struggle. 

Picture yourself bounding out of bed each day, feeling energised and optimistic about what the day will bring. What would it be like to leave behind the fear, doubt and hardship?

It’s time to live the life you deserve. 

Hypnosis is the solution you’re looking for on your journey to an anxiety-free existence. Why? Because long-term relief for anxiety requires getting to the source of the problem. Merely treating the symptoms with medication doesn’t solve the reason you’re feeling that way.

Studies show the average success rate for hypnotherapy was 93% after an average of 6 sessions. Compare this to a 38% success rate after an average of 600 sessions of psychoanalysis, and you’ll see that hypnosis is a fantastic option for people who have anxiety.

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"When I first came to see Helen, I had a very dark cloud hanging over me. Issues in my life and past were unsurmountable. What I noticed with my sessions with Helen is that I've achieved confidence and self-belief. I've also noticed that, in day-to-day life, I'm so happy with myself. I've been able to deal with situations and not take them personally. Everything's been unlocked, and I can go ahead and live my life."

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“Before I came to see Helen, I had a lot of things that were holding me back, weighing me down and stopping me from living the way I wanted to. Helen has taught me a lot of different ways and shown me different ideas on how to think and control my emotions, feel better about myself and eliminate those negative thoughts. I'm leaving here today after my last session, and I feel like I'm a totally different person.”

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“I was at a point in my life where I wasn't coping very well. I tried to get rid of my anxiety with my cancer but had to confront all the other issues in my life that I'd buried. Helen was very good at starting from the beginning. Before I knew it, I'd gotten through a lot of things I didn't know existed in me. I sit here today, after ten sessions, and I can honestly tell you I'm a better person for it.”

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“I struggled with a lot through my teenage years and into adulthood. When my mum recommended I see Helen, I was sceptical at first but willing to try anything to feel better about myself. Through the twelve sessions I've had, I've noticed such a big improvement in my mental and physical health. I would absolutely recommend Helen and hypnotherapy to anyone struggling with depression and anxiety.”

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“For the first time in my entire life I know what it's like to be truly Rachael - to feel calm and relaxed. To know I can say no because it doesn't feel right or to say yes and embrace something because it feels right. I can now move forward in my life and embrace every opportunity. Helen has been a great guide and mentor to help me get to this place. The process is easy. The only thing you need to bring is the willingness to believe change will happen.”


Individual results may vary.

Eliminate anxiety in 7 simple but
powerful steps.

Identify subconscious patters

We uncover your subconscious patterns and self-imposed limitations.

Switch neural pathways

We switch your neural pathways from negative thinking to positive thinking.

Halt negative emotions

We put a stop to negative emotions like anger, sadness, depression, fear & hurt.

Eliminate anxiety and panic

We eliminate anxiety in all circumstances and stop the cycle of panic attacks.

Stop limiting beliefs

We uncover and end the limiting beliefs that sabotage your progress.

Activate empowering beliefs

We activate empowering beliefs and reconnect you to your passions.

Make changes permanent

Customised Deep Trance Hypnosis embeds the changes in your subconscious.

Discover a relaxed future

Your conscious mind is logic-driven and controls your actions – where you go and what you do. However, it doesn’t work on its own. The subconscious mind is in charge of your responses to situations, as well as your feelings and emotions.

The subconscious has no time for logic. Those who suffer anxiety might already know their fears are just manifestations of the mind, but they can’t change the way they feel in relation to specific triggers. So, they continue to repeat their behaviour patterns. Hypnotherapy is so effective because it targets the source of your anxiety.


Your HypnoFit® therapist will seek to understand where your thoughts, emotions and behaviours come from, and create a tailored plan to reprogram your subconscious mind. The end goal is to replace the negative associations your mind has learned and solidified over time, with much healthier, positive messages. 

You can have a future without anxiety and panic. At HypnoFit®, we’re here to help you.

Claim your free 30-minute strategy session with our specialist and transform your life today!

We have extensive experience in helping clients with weight loss, anxiety, depression, smoking, addictions,
performance anxiety and a host of other challenges. Get in touch for a confidential chat.
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Bonus offer

Sign up for an Anxiety or Depression program and receive a copy of Helen's Eliminate Anxiety eBook.

You will also receive Anxiety Release, an advanced hypnosis exercise to combat stress and anxiety.

Frequently Asked Questions

If you’ve tried hypnosis or hypnotherapy for anxiety before without success, you might be wondering if it’s worth giving it another go. Please don’t give up hope!
Our genuine caring and comfortable approach to anxiety hypnosis helps you go deeper into your sub-consciousness, attack the root causes of your concerns and gain the courage to defeat them once and for all.

What’s more, hypnosis is only one part of our seven-step program. The overall process is called hypnotherapy and is practised by certified consultants at a HypnoFit® clinic. To date, thousands of clients have been treated successfully for everything from weight loss issues, depression and smoking addiction as well as people like you who suffer from anxiety.

The HypnoFit® seven-step program addresses the root cause of anxiety and gives you the power to move forward with your life – in control of your mind and confident in any social setting. The process requires no medication and starts with a free initial strategy consultation, which lasts approximately thirty minutes and is available to everyone.

Hypnosis isn’t all about looking into someone’s eyes or tracking the swaying motion of a watch and then falling into a deep sleep or zombie-like state. 

During a hypnosis session at HypnoFit®, the mind is placed into a relaxed and focused state, similar to a trance or daydream. During the session, your mind is in a particularly heightened state, which makes it that bit more receptive to messages and suggestions.

Of course!

The end goal is to eliminate your anxiety for good, but we recognise that a good portion of society may already be taking medication. 

Research tells us that anxiety disorders affect approximately 14% of the Australian adult population each year. The use of antidepressants has tripled in the last decade, and spending on antidepressants has soared by 130%.

Unfortunately, according to The New England Journal of Medicine, antidepressants don’t work long-term and have significant side effects.

Sadly, most patients who start taking antidepressants either don’t respond to the medication or only have a partial response.

As such, we always welcome the opportunity to work with you and your medical practitioner to treat both the cause and symptoms of your anxiety. If you want to reduce your medication, please always see a doctor first to form a treatment plan. A naturopath may also be able to give you supplements to assist the process and we can talk to them too, if you would like.

If you have anxiety, you’re probably struggling with some emotional challenges or feelings that get in your way of achieving what you want from life. You sense that there is a problem, but you aren’t exactly sure what it is. 

Year after year, it keeps you from living your best life and even causes your well-intentioned efforts to fail. Every time things don’t work out as you planned them, you find yourself falling further and further behind.

The good news is, you don’t have to know exactly what these issues are before our session. We’ll work through your thoughts, feelings and behaviours together to create a plan designed just for you. Tailored hypnotherapy is exceptionally effective. Our seven-step program has worked for people like you time and time again.