Lose weight without the struggle.

Hypnotherapy is a process where a trance-like state is induced which puts the conscious mind in a resting state thereby opening up the possibility to influence and suggest new thoughts and patterns of thinking in the subconscious mind. Where weight loss is concerned, the process is particularly effective at HypnoFit® because of their Virtual Gastric Band therapy, which changes the way you think about food. The end result is that after eating smaller portions of food you feel satisfied, and so the process of losing weight can begin and be sustained.

Rather than employ the tried and tested methods for weight loss HypnoFit® leading consultants identify patterns that have historically weight loss difficult and work with their clients to determine how they specifically relate to food.

This partnership approach means that the consultant and client work as a team, setting a compelling weight loss target then together engage in the process of reprogramming the mind to eliminate negative thought patterns and train the subconscious mind to want to eat less. Typical responses to pressure or stressful situations that have been a stumbling block in the past such as negative self-talk are also eliminated.

Most importantly, a plan is prepared to ready the client for challenging moments so that they do not succumb to a moment of weakness and can remedy their cravings or impulses in a much more positive and healthy way that will not compromise their weight loss efforts.

Urban myths and tall tales about hypnosis have been passed down from generation to generation, and hypnotists have been portrayed as manipulative conmen in Hollywood films. The reality is that hypnosis is very safe. Research has shown that it works surprisingly well, and in relation to weight loss, those who have used hypnosis lost more than twice what they previously were able to while dieting in isolation.

Research in the International Journal of Clinical and Experimental Hypnosis also indicated that it improves the eating habits of women and had a positive impact on their self-perception and body image.

The goal for this type of therapy is to change your association with food but in order to access the subconscious mind; a consultant must have the skill of a trained hypnotist. Weight loss requires willpower and through hypnotherapy, a person can not only change how they think about food and eating, but confidence in their own willpower will be boosted as time passes and will consequently be strengthened.

We offer weight loss hypnosis at our clinics in Melbourne, Sydney, Brisbane & internationally. HypnoFit® offers the most thorough, supportive weight loss hypnosis available and the process requires no pills and no surgery. A free 30-minute strategy consultation is just a phone call or an email away. All you need is the commitment to begin and the desire to look in the mirror and see a happier, healthier new you.

When it comes to weight loss personal trainers, doctors and nutritionists can help you achieve short-term success, however, in their absence even the most motivated person can find it challenging to maintain a new lifestyle. But, why?

Because our associations with food are typically learned during childhood, and so the behaviours we practice and emotional triggers we respond to are deeply ingrained in our subconscious, and if they are not attended to, then making a permanent change is almost impossible. Hypnosis for weight loss is available at all HypnoFit® clinics where we offer a tailor-made strategic plan specific to each client based on how they as an individual relate to food.